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10 High-Protein Recipes You Can Make at Home - Part 1

Csaba Nagy 0 comments

Introduction

Looking to increase your protein intake without sacrificing taste? Whether you’re fueling your workouts, maintaining muscle, or just trying to stay full longer, these 10 high-protein recipes will help you meet your goals. Best of all, they’re easy to make at home using healthy, protein-rich ingredients like soy protein isolate, almond flour, coconut flour, peanut butter, and chia seeds - all available in our store!

 

 

1. Protein Pancakes

Fluffy, protein-packed pancakes that are perfect for breakfast or post-workout fuel.

Ingredients:

  • 50g almond flour

  • 30g soy protein isolate

  • 1 tsp baking powder

  • 1 egg (or flax egg for vegan option)

  • 120ml almond milk

  • 1 tsp vanilla extract

  • Maple syrup and nut butter for topping

Instructions:

  1. Mix all ingredients in a bowl until smooth.

  2. Heat a pan and cook pancakes on medium heat.

  3. Top with peanut butter and a drizzle of maple syrup.

Nutritional Info (5 normal size pencakes):

  • Calories: 500 kcal
  • Protein: 44.6g
  • Carbs: 12g
  • Fiber: 5.66g
  • Fat: 32.1g

 

 

2. Chia Protein Pudding

A simple, overnight snack loaded with protein and omega-3s.

Ingredients:

  • 30g chia seeds

  • 180ml almond milk

  • 30g protein powder (vanilla or chocolate or any taste you like)

  • 1 tsp maple syrup

Instructions:

  1. Mix all ingredients in a jar and let it sit overnight in the fridge.

  2. Stir and enjoy with fresh fruit.

Nutritional Info

  • Calories: 296 kcal
  • Protein: 30.4g
  • Carbs: 19.8g
  • Fiber: 10g
  • Fat: 11.8g

 

 

3. Protein-Packed Smoothie

A quick and delicious way to get your protein on the go!

Ingredients:

  • 30g soy protein isolate

  • 15g peanut butter

  • 1 frozen banana (100g)

  • 250ml almond milk

  • 1 tsp vanilla extract

Instructions:

  1. Blend all ingredients until smooth.

  2. Enjoy a refreshing, protein-packed drink!

Nutritional Info (Per Serving):

  • Calories: 328 kcal
  • Protein: 33.1g
  • Carbs: 28.4g
  • Fiber: 4.6g
  • Fat: 11.9g

 

 

4. Matcha Protein Latte

A creamy, energizing drink with a boost of protein.

Ingredients:

  • 1 tsp matcha powder

  • 250ml almond milk

  • 30g protein powder

  • 1 tsp maple syrup

Instructions:

  1. Blend all ingredients until smooth and frothy.

  2. Serve hot or iced.

Nutritional Info:

  • Calories: 192 kcal
  • Protein: 26.8g
  • Carbs: 10.1g
  • Fiber: 2.8g
  • Fat: 5.5g

 

5. High-Protein Muffins

Perfect for meal prep and a healthy snack on the go.

Ingredients (5 muffins):

  • 100g almond flour

  • 50g coconut flour

  • 30g protein powder

  • 2 eggs

  • 100g pumpkin puree

  • 1 tsp vanilla extract

  • 1 tsp baking powder

Instructions:

  1. Mix all ingredients and pour into muffin tins.

  2. Bake at 175°C for 20 minutes.

Nutritional Info - (per Muffin)

  • Calories: 218 kcal
  • Protein: 13.6g
  • Carbs: 12.1g
  • Fiber: 6.4g
  • Fat: 13.5g

 

 

The next five recipes are coming soon! Until then, flex your patience muscles and get ready for more protein-packed deliciousness. 💪🍽️


 

Final Thoughts

Adding more protein to your diet doesn’t have to be complicated! These 10 easy recipes make it simple to enjoy high-protein meals and snacks while staying healthy.

🛒 Shop Protein-Rich Ingredients Now:

✔️ Soy Protein Isolate
✔️ Almond Flour
✔️ Coconut Flour
✔️ Chia Seeds
✔️ Peanut Butter
✔️ Matcha Powder

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